Lady Carnarvon's Official Podcast
My husband, the 8th Earl of Carnarvon, and I have the enormous privilege and pleasure of living in, and taking care of, my husband’s family home, Highclere Castle, which is better known to many people as the setting for the popular television programme “Downton Abbey”. Thanks to this series, our home has, over the last few years, become one of the most well-known and iconic houses in the world. My Podcast is my way of trying to share the stories and heritage of this wonderful building and estate, and all the people and animals that live and work here, so that you can get to know and love it as I do.
Lady Carnarvon's Official Podcast
Liz Earle
My guest this month is Liz Earle, renowned for her iconic beauty products. Liz discusses her transition from running a beauty brand to writing about health and wellness.
We talk about her latest book, which offers personal insights and practical advice for living a healthier and longer life, especially for midlife women.
We explore topics like nutrition, gut health, the importance of social connections, and self-care.
Liz also shares her personal journey, her passion for community, and her humanitarian work in Africa.
The episode concludes with reflections on maintaining brain health, physical fitness, and the critical role of nourishment.
00:00 Introduction and Guest Welcome
00:30 Liz Earle's Journey in Beauty and Wellness
01:06 Writing and Living Well Longer
02:49 Challenges and Health Tips for Midlife Women
06:52 The Importance of Social Connections
11:30 Grounding and Connecting with Nature
14:42 Nutrition, Cooking, and Sustainable Living
19:18 Future Projects and Longevity Goals
21:01 Balancing Personal Life and Public Image
27:39 Conclusion and Farewell
You can hear more episodes of Lady Carnarvon's Official Podcasts at https://www.ladycarnarvon.com/podcast/
New episodes are published on the first day of every month.